Intro to Cleansing
LLJC Classic Juice Cleanse
1 Day Cleanse
2 Day Cleanse
3 Day Cleanse
– Avoid strenuous exercise and activity during your cleanse. Your body is resting, detoxifying and rejuvenating.
– Rest, Rest, Rest! Try to get at least 8 hours of sleep while cleansing, this gives your body time to heal itself.
– You will get hungry! Drink a large glass of water or hot tea when you are hungry and then have another juice.
– Use this time of cleansing and detoxifying for reflection, prayer and meditation. Write down goals, focus on positivity and gratitude.
Juice Cleanse Disclaimer
We are not doctors! It is always wise to take responsibility of your own health and wellness and seek guidance from your trusted health care professional! Pregnant women should not do a pure juice cleanse because of the low calorie intake and the lack of protein— please ask your midwife or OB about proper nutrition. Breastfeeding women should also not participate in an all juice cleanse without supplementing calorie intake with additional clean foods. If you are on medications or are in poor health please consult your trusted health care professional.